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Vitamin D

Vitamin D helps us absorb calcium and phosphorus and therefore plays an important role in the health of our bones. The main source of vitamin D is from exposure of our skin to sunlight. However, many of us don’t get adequate exposure to sun especially in the winter months so food sources and other supplementation may play an important role.

Sources include

  • Egg yolk

It is important to have a varied and balanced diet and healthy lifestyle.